No one wants to admit that we sabotage ourselves, but we all do it to some degree. Everyone has done things that took them out of step with a goal that they’re trying to achieve or behavior that they want to change. That’s okay — when we’re aware of it.
When you’re trying to create a change in your life, it’s helpful to look at what you can control, rather than what you can’t. Fortunately, your behavior is something that you can change.
In this video, we talk about how to identify unhelpful patterns and how to stop self-sabotaging.
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