If you are experiencing this right now, know that you are not alone, and there are ways to cope with the empty nest syndrome.

How to Cope with Empty Nest Syndrome

blog, Health & Wellness, Lifestyle

Let’s start to break the cycle and find genuine happiness within ourselves.

Letting Go of Validation to Find Your Authentic Self

blog, Health & Wellness, Lifestyle

Here are our 10 picks to help you live fabulously ever after.

10 Healthy Habits for Women Over 40

blog, Health & Wellness

As adult children, when imagining our parents as seniors, we may not fully comprehend the extent to which their aging will affect them or how it will affect us. In this episode of the Gurl U R Not Alone podcast, we speak to Rachel Corbin, who has spent over 25 years in the elder care industry, including serving as CEO of Noble Senior Living.

Episode 19: Caring for Elderly Parents – Real Talk with Rachel Corbin

Health & Wellness, Podcast

Here are a few pressure-relieving tips to help you beat the bloat.

3 Ways to Beat the Bloat After 40

blog, Health & Wellness

How do we deal with trauma and find self-compassion after trauma?

Finding Self-Compassion After Trauma

blog, Health & Wellness, Lifestyle

Beyond a regular skincare routine and SPF, here are several ways you can rejuvenate and revitalize your Gen X skin.

5 Ways to Rejuvenate & Revitalize Your Gen X Skin

Beauty, blog, Health & Wellness

How can you keep your mind strong? Here are 5 ways to do just that.

Keep Your Mental Health Up with These 5 Tips

blog, Health & Wellness

Whether you’ve been staying fit regularly or want to get back on the wagon, here are 4 ways you can stay fit after 40.

4 Tips for A Fit Body After 40

blog, Health & Wellness

If you will have the chance to go back in time, what would you tell your 10, 20-year-old self about skincare and aging itself?

Advice to Tell Your Younger Self About Aging and Skincare

Beauty, blog, Health & Wellness, Lifestyle