In this video, we talk about how to identify unhelpful patterns and how to stop self-sabotaging.

Here are 4 ways you can give yourself the gift of self-care this holiday season.

Sure, when you’re in your teens and even 20s, acne can seem relatively normal. But what do you do when breakouts continue into your 40s?

We’ve put together a few of our favorite stress-busters so you can live your most fabulous, carefree post-40 life.

Here are some of our favorite tips to put your best face forward after 40.

Here are 4 foods you should probably avoid too much of if you want to look and feel your very best

If you are experiencing this right now, know that you are not alone, and there are ways to cope with the empty nest syndrome.

Let’s start to break the cycle and find genuine happiness within ourselves.

Here are our 10 picks to help you live fabulously ever after.

As adult children, when imagining our parents as seniors, we may not fully comprehend the extent to which their aging will affect them or how it will affect us. In this episode of the Gurl U R Not Alone podcast, we speak to Rachel Corbin, who has spent over 25 years in the elder care industry, including serving as CEO of Noble Senior Living.