In this video, we talk about how to identify unhelpful patterns and how to stop self-sabotaging.

How to Stop Self-Sabotaging Yourself

blog, Health & Wellness

Here are 4 ways you can give yourself the gift of self-care this holiday season.

The Gen X Woman’s Guide to Self-Care During the Holidays

blog, Health & Wellness

Sure, when you’re in your teens and even 20s, acne can seem relatively normal. But what do you do when breakouts continue into your 40s?

3 Ways to Treat Adult Acne for Women Over 40

Beauty, blog, Health & Wellness

We’ve put together a few of our favorite stress-busters so you can live your most fabulous, carefree post-40 life.

4 Self-Care Tips to Reduce Stress

blog, Health & Wellness

Here are some of our favorite tips to put your best face forward after 40.

Glow Up in Your 40s with these Healthy Skincare Tips

Beauty, blog, Health & Wellness

Here are 4 foods you should probably avoid too much of if you want to look and feel your very best

Should You Eat This? 4 Foods to Skip After 40

blog, Health & Wellness

If you are experiencing this right now, know that you are not alone, and there are ways to cope with the empty nest syndrome.

How to Cope with Empty Nest Syndrome

blog, Health & Wellness, Lifestyle

Let’s start to break the cycle and find genuine happiness within ourselves.

Letting Go of Validation to Find Your Authentic Self

blog, Health & Wellness, Lifestyle

Here are our 10 picks to help you live fabulously ever after.

10 Healthy Habits for Women Over 40

blog, Health & Wellness

As adult children, when imagining our parents as seniors, we may not fully comprehend the extent to which their aging will affect them or how it will affect us. In this episode of the Gurl U R Not Alone podcast, we speak to Rachel Corbin, who has spent over 25 years in the elder care industry, including serving as CEO of Noble Senior Living.

Episode 19: Caring for Elderly Parents – Real Talk with Rachel Corbin

Health & Wellness, Podcast