Here are a few pressure-relieving tips to help you beat the bloat.

How do we deal with trauma and find self-compassion after trauma?

Beyond a regular skincare routine and SPF, here are several ways you can rejuvenate and revitalize your Gen X skin.

How can you keep your mind strong? Here are 5 ways to do just that.

Whether you’ve been staying fit regularly or want to get back on the wagon, here are 4 ways you can stay fit after 40.

If you will have the chance to go back in time, what would you tell your 10, 20-year-old self about skincare and aging itself?

Here are some tips on how to shrug off these midlife blues.

Hot flashes, insomnia, emotional changes, vaginal dryness, weight gain, and depression are a few of the symptoms women experienced during menopause. Here’s how to cope.

Here are 4 moves to increase the blood flow to your muscles for an easier, smoother start to your day.

While you may not be able to avoid hot flashes completely, there are ways to reduce those sudden temperature surges without having to stick your head in the freezer. Here are five of our best tips to turn down the heat a notch.