If you are experiencing this right now, know that you are not alone, and there are ways to cope with the empty nest syndrome.

Let’s start to break the cycle and find genuine happiness within ourselves.

What better way to remind yourself that your 40s can be a time of joy, happiness, fulfillment, abundance and health than with the power of a book?

How do we deal with trauma and find self-compassion after trauma?

If you will have the chance to go back in time, what would you tell your 10, 20-year-old self about skincare and aging itself?

Here are some tips on how to shrug off these midlife blues.

At this stage of our lives, we just don’t have time for BS. Don’t go wasting 3 or 4 years of your life, you know what you want! Be true to yourself. So before you get back in the dating pool, we’ve listed down useful tips for you. HAVE AN HONEST CONVERSATION AND ASK THE […]

The steps we need to take for financial stability.

Hot flashes, insomnia, emotional changes, vaginal dryness, weight gain, and depression are a few of the symptoms women experienced during menopause. Here’s how to cope.

Maybe it’s time for you to be your own boss?