How can we accept change and the uncertainties that come with it in midlife? Here are some of tips to help you out in your journey.

When you’ve hit the midlife, you might not recognize the body you’re in, especially if you’re looking at your arms and legs. You see, one of the most common issues affecting women over 40 is varicose veins. If you have them, know this … you are not alone.

Reaching your 40s and 50s is incredibly rewarding in so many ways. But sometimes the changes that come with maturity can affect intimacy and your love life.

Whether your half-time show is just starting or it’s well underway, one of the keys to looking – and feeling – fabulous is fitness.  Sure, you may not have the same body as you did when you were younger, but it’s still as beautiful as ever. And while no one can turn back the clock, […]

Menopause. It’s a word most women don’t want to think about, much less talk about. But it’s something we all go through. Experiencing menopause is a natural part of life.  You shouldn’t feel ashamed or embarrassed by it, but that doesn’t mean it isn’t difficult to handle at times. Mood swings, hot flashes, night sweats […]